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Contact the Suicide Prevention Hotline: 988
If you are feeling hopeless, please understand that help is available. The Suicide Prevention Hotline: 988 offers support without judgment. Dial them at 988 to talk to someone who cares. You are not alone in your struggles.
Seeking support A crisis resource: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to talk to, Crisis Text Line is available to help. Simply text HOME to 741741, and a trained crisis counselor will be linked to offer support and guidance. Whether you're facing a tough time, remember that you're not alone. Crisis Text Line provides an anonymous outlet to share your feelings and explore coping mechanisms.
They offer 24/7 support, so don't hesitate if you're struggling. It's a valuable tool that can make a significant impact in your life.
Remember there is support available,and , you don't have to go through this alone .
Life can sometimes feel overwhelming, however there are often people who care and want to help you. Don't be afraid to reach out for assistance . There are many resources available, including family and professionals. Remember that you not solitary in this journey.